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oneRM - 1 Rep Max Calculator

價格:免費

更新日期:2017-10-15

檔案大小:1.2M

目前版本:1.5.0

版本需求:Android 4.1 以上版本

官方網站:http://www.trainingapps.info

Email:info@schoell.eu

聯絡地址:Lichtblaustrasse 21 1220 Vienna Austria

oneRM - 1 Rep Max Calculator(圖1)-速報App

oneRM helps you to calculate your 1 Repetition Maximum from 2-20 max effort performed Repetitions. It uses most common formulas to estimate your 1RM.

'Go grab a Barbell and try it in your Gym or your local CrossFit Box'

Highlights:

- Simple modern User Interface

- 1 RM calculation

oneRM - 1 Rep Max Calculator(圖2)-速報App

- Custom exercises

- Logbook

- Listview: 5-3-1 basic Wendler training

- Listview: 125% - 40% of your 1RM weight

- Listview: 1RM to 15RM

oneRM - 1 Rep Max Calculator(圖3)-速報App

- Imperial and Metric weight unit

- Export exercise logs as CSV

- Export/Import exercise logs from device to device

Formulas to choose from:

- Epley

oneRM - 1 Rep Max Calculator(圖4)-速報App

- Brzycki

- Lander

- Lombardy

- Mayhew et al.

- O'Conner et al.

oneRM - 1 Rep Max Calculator(圖5)-速報App

- Wathen

default exercises:

- Benchpress

- Deadlift

- Front Squat

oneRM - 1 Rep Max Calculator(圖6)-速報App

- Back Squat

- Overhead Squat

- Strict Shoulder Press / Military Press

Safety precautions

The calculations performed in oneRM are based on validated formulas, still they can be only estimations of the real weight you might be able to handle and should be used as a guidance. Measuring your 1RM can put your body under great stress, so be sure to perform it under safe conditions.

oneRM - 1 Rep Max Calculator(圖7)-速報App

Studies revealed that no more than 10 repetitions should be used in linear equations to estimate your 1RM.

We included the possibility to calculate your 1RM also for 10 to 20 repetitions, please be aware that any 1RM calculation that result from values over 10 repetitions can only be considered as rough estimation.

oneRM - 1 Rep Max Calculator(圖8)-速報App